Esoteric Insights: Life Hacks from the East

Breaking Free from Society’s Influence: Discover Your True Values

2月 16, 2025 | by Atsushi Sasaki

  1. What is “Common Sense” and Who Decided It?
    Have you ever stopped to question the beliefs and values you hold as “normal”? The way we see the world, the way we act, and even the things we desire are heavily influenced by social conditioning—messages we absorb from family, school, media, and culture without even realizing it.

For example:

“Success means a stable job, marriage, and a house.” But does it really?
“Happiness comes from financial security.” While money is important, does it define happiness?
“You must follow the rules to be respected in society.” What if the rules themselves are limiting your potential?
From childhood, we are shaped by external influences that dictate what is right, wrong, desirable, or unacceptable. The problem? Many of us never pause to question whether these beliefs align with our authentic selves.

2. The System Behind Your Beliefs: How Society Creates Your Reality

🔹 Family & Upbringing: The First Stage of Conditioning

Your family is the first institution that introduces you to societal norms. From an early age, children are taught:

  • What’s “appropriate” behavior (e.g., “Boys don’t cry,” “Girls should be polite”).
  • What is expected of them in the future (e.g., “You should get a good job and settle down”).
  • What defines success and failure (e.g., “Doctors and lawyers are successful; artists and musicians struggle”).

Your parents likely inherited these ideas from their own upbringing, passing down generations of social expectations.

🔹 School & Education: Reinforcing the System

Schools do more than teach academic subjects. They shape thought patterns by:

  • Encouraging conformity (e.g., raising your hand to speak, following schedules).
  • Defining intelligence through standardized tests (neglecting creativity, emotional intelligence, or alternative skills).
  • Prioritizing economic success over personal fulfillment (e.g., “Choose a career that pays well, not one you love”).

Most people don’t realize that the education system was historically designed to produce obedient workers, not free thinkers.

🔹 Media & Pop Culture: Selling a Lifestyle

From movies to advertisements, media tells us what we should aspire to:

  • Beauty standards that make people insecure and push products.
  • Relationship goals that create unrealistic expectations.
  • Success stories that emphasize wealth, rather than happiness or fulfillment.

The result? A world where people chase socially approved dreams, often at the cost of their own inner happiness.

3. How Social Conditioning Influences Your Choices Without You Knowing

The biggest danger of social conditioning is that it limits your choices without you realizing it. It filters your reality, dictating:

What career paths seem acceptable
Many people suppress their true passions because they don’t align with societal expectations.

What kind of relationships you pursue
Are you in a relationship because you truly love someone, or because you feel pressured to “settle down”?

What risks you avoid
Do you fear stepping outside societal norms because it seems “unsafe” or “wrong”?

In short, the beliefs you hold about happiness, success, love, and self-worth might not actually be yours—they were chosen for you.

4. Breaking Free: How to Identify & Escape Social Conditioning

🔹 Step 1: Question Your “Normal”
Ask yourself:

  • “Why do I believe this?”
  • “Who taught me this, and where did they learn it?”
  • “Does this belief truly serve my happiness?”

🔹 Step 2: Seek Alternative Perspectives
Expose yourself to different cultures, philosophies, and ways of thinking. Travel, read books from diverse backgrounds, and challenge your comfort zone.

🔹 Step 3: Redefine Success on Your Own Terms
Forget what society tells you. Ask yourself:

  • “What truly makes me happy?”
  • “What kind of life do I want to live?”
  • “If I had no social pressure, what would I choose?”

🔹 Step 4: Take Small Actions to Reinvent Your Life

  • If your passion is art but you were told it’s “not practical,” start practicing on the side.
  • If you feel pressured to follow a traditional path, experiment with different lifestyles to see what fits you best.
  • If social approval holds you back, remind yourself: no one is truly watching as closely as you think.

5. Conclusion: Choose Your Own Beliefs, Not the Ones Given to You

Social conditioning is powerful—but awareness is the first step toward breaking free. The moment you start questioning your “common sense,” you take back control of your life.

🚀 Action Step: Take five minutes today to write down one belief you hold that may have been imposed on you. Ask yourself:

  • Do I truly believe this?
  • If not, what belief would I rather have?

By consciously reshaping your perspective, you open doors to a more authentic and fulfilling life—one where you decide what is normal, valuable, and meaningful.

RELATED POSTS

View all

view all