Esoteric Insights: Life Hacks from the East

Are Your Goals Truly Yours? How to Identify Imposed Beliefs

2月 16, 2025 | by Atsushi Sasaki

1. Are Your Dreams Really Yours?

Many of us go through life pursuing goals that we think are ours—getting a stable job, buying a house, starting a family, or achieving financial success. But have you ever stopped to ask yourself:

🧐 Do I truly want this? Or is it something I was taught to want?

From childhood, we absorb values from parents, schools, culture, and society. Without realizing it, we start living according to someone else’s script instead of writing our own.

🔹 Real-Life Example:

Consider two individuals:

  • Emma works as a lawyer because her parents always said, “Being a lawyer is a respectable career.” She’s financially successful, but deep down, she feels unfulfilled.
  • Alex became an artist, despite his family’s insistence that “art doesn’t pay.” He took risks, worked hard, and now lives a life that excites him.

The key difference? Emma followed an imposed belief, while Alex pursued his true desire.

2. How Society Programs Your Values

Your mind is like a computer—it runs on the “software” it was programmed with since childhood.

🔹 Common Sources of Imposed Beliefs:

1️⃣ Family Expectations – “You should become a doctor/lawyer/engineer to be successful.”
2️⃣ Cultural Norms – “By 30, you should be married and have children.”
3️⃣ Education System – “Good grades = good future. Creativity won’t pay the bills.”
4️⃣ Media Influence – “Wealth, status, and beauty determine your worth.”

Because these beliefs are planted in us early, they feel natural—but that doesn’t mean they’re true.

3. How to Recognize Imposed Beliefs

To break free, the first step is awareness. Ask yourself:

✔️ Am I doing this because I truly love it or because I feel I “should”?
✔️ Do I feel guilt or fear when I think about going against this belief?
✔️ If no one else’s opinion mattered, would I still want this?

🔹 The “What If No One Cared?” Test

Imagine waking up tomorrow with:
❌ No judgment from family
❌ No financial limitations
❌ No pressure from society

💡 What would you do with your life?

This question helps separate your real desires from imposed ones.

4. Reclaiming Your Own Life: Practical Steps

If you’ve realized that some of your dreams were planted by others, don’t worry—it’s never too late to redefine your path.

🔹 Step 1: Reevaluate Your Goals

  • Write down your biggest life goals.
  • Next to each goal, ask: “Why do I want this?”
  • If the answer is: “Because that’s what I’m supposed to do”, rethink it.

🔹 Step 2: Experiment with New Possibilities

  • Try hobbies, jobs, or lifestyles you’ve never considered.
  • Surround yourself with people who live unconventional, fulfilling lives.
  • Travel to places with different cultural values to see what truly resonates with you.

🔹 Step 3: Challenge the Fear of Change

Many people stay stuck in imposed beliefs because change feels scary. But consider this:

Is staying in a life you don’t love really safer than taking a risk?

When you live by others’ expectations, you risk losing yourself.

5. Conclusion: Live Your Own Story

🚀 Final Thought:
You have two choices in life:
1️⃣ Follow the path given to you and live comfortably but unfulfilled.
2️⃣ Question everything, break free, and live a life that excites you.

The best time to start? Right now.

✨ Challenge for You:

Take 10 minutes today to reflect:
💡 What’s one goal you’ve been chasing that might not be truly yours?
💡 What’s one thing you would love to do, if no one else’s opinion mattered?

🌍 Your life is yours to create—don’t let someone else design it for you.

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